Like a Baby Alligator

Strength

HATCH W4D2

FITNESS
3 x 2 Zombie Front Squat (tempo 3.3.1) + 10 lateral banded steps L&R each
5 x 3 Goblet Box Squat
*build to challenging 3 with ~2 reps in reserve
3 x 8 Side Lunge / Cossack Squat w/ loading foot elevated
*goblet or barbell back rack

PERFORMANCE / COMPETITION
HATCH W4D2
Back Squat
4x8 @ 65/70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

5 Rounds for TIme:

FITNESS
5 Rounds for TIme:
20 Alt DB Hang Clean & Jerk 35/20
12 Box Step or Jump Overs 24/20

*12min time cap

PERF / COMP
5 Rounds for TIme:
20 Alt DB Hang Clean & Jerk 50/35
12 Box Jump Overs 24/20

*12min time cap