Thursday Jun 13, 2024
Like a Baby Amargasauras
Strength
HATCH W8D2
Back Squat
2 x 5 @ 65 / 65
3 x 5 @ 70 / 70 / 70
Front Squat
4 x 5 @ 60%
MetCon
For Time:
FITNESS
For Time:
30 Ring Rows
50 Sit-ups
30 KBS 35/26
50 Walking Lunges
30 KBS 35/26
50 Sit-ups
30 Ring Rows
PERF / COMP
For Time:
30 Pull-ups
50 Sit-ups
30 KBS 53/35
50 1-arm OH Lunges 53/35
30 KBS 53/35
50 Sit-ups
30 Pull-ups
