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Mon Jul 08
Monday Jul 08, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Like a Baby Baby Duck

Strength

HATCH W12D1

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 65/70/75

MetCon

3 Rounds for Time

FITNESS
3 Rounds for Time
20 KBS 35/26
20 Wall Balls 14/10
20 Box Jumps or Step Ups 24/20

PERF / COMP
3 Rounds for Time
20 KBS 53/35
20 Wall Balls 20/14
20 Box Jumps 24/20

*10min time cap

Learn the Fundamentals!!

Posted 11 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 1 month AGO

Eric Barber

Founder & Coach