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Tue May 30
Tuesday May 30, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Bearded Dragon

Strength

HATCH W8D1

Back Squat
4 x 5 @ 65/70/75/80
Front Squat
4 x 5 @ 60/65/65/65

MetCon

E90s X 5

FITNESS
E90s X 5
Run 200m
AMRAP Alt 1-arm Devil's Press 35/20
with remaining time

PERF / COMP
E90s X 5
Run 200m
AMRAP Devil's Press 50s/35s
with remaining time

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach