Like a baby bird

Strength

Hatch W3D2 - On a 25min clock:

Back Squat
2*10 60/65%
2*8 70/75%

Front Squat
4*5 @ 60/65/70/70

MetCon

9min AMRAP

15 MedBall Sit-ups 20/15
25 KBS 53/35

Coaches Notes

Hey Team,

Friday is Bring A Friend Day @ CFCB! Feel free to bring a friend, coworker or family member to any class on Friday at no-charge. Time to show off all that fitness!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO