Like a Baby Black Beetle

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

Row 250/200m or Bike 800/600m

Coaches Notes

KINDA EQUIPPED

E5M20M
2min AMRAP
10 Air Squats
10 Alt Lunges
10 Jump Squats
10 Jump Lunges

E2M16M
Row 250/200m or Bike 800/600m or Run 200m

BODYWEIGHT / HOUSEHOLD GEAR

E5M20M
2min AMRAP
10 Air Squats
10 Alt Lunges
10 Jump Squats
10 Jump Lunges

E2M16M
Bike 800/600m or Run 200m

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach