Like a Baby Black Widow

Back Squat
2x8 @ 65/70
2x6 @ 80/85
Front Squat
4x5 @ 70/75/80/85

10 Hang Power Cleans 135/95
35 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach