Monday May 08, 2023
Like a Baby Black Widow
Strength
HATCH W5D1
Back Squat
1 x 8 @ 65%
1 x 6 @ 75%
2 x 4 @ 85/90
Front Squat
1 x 5 70%
1 x 4 80%
2 x 3 85/90%
MetCon
5 Rounds for Time:
55 Double Unders
5 Push Jerk 155/105 (Rx+ = 185/125 from ground)
10min time cap
