Thursday Jun 08, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

LIKE A BABY CHAMELEON

Strength

HATCH W9D2

HATCH W9D2
Back Squat
4 x 5 65/75/75/75
Front Squat
4 x 5 @ 65%

MetCon

3 Rounds for Time:

25 Power Snatch 75/55
Run 200m