Like a Baby Chick

Back Squat
2x10 60/65%
2x8 70/75%
Front Squat
4x5 60/65/70/70

FITNESS
7min AMRAP
50 Step Ups 24/20
50 Alt DB Snatch 35/20
AMRAP Inchworm Push Ups
or SCL Wall Walks
w/ remaining time

PERF / COMP
7min AMRAP
50 Step Ups 24/20
50 Alt DB Snatch 50/35
AMRAP Wall Walks
w/ remaining time

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach