Monday Jun 19, 2023
Like a Baby Cossowary
Strength
HATCH W11D1
FITNESS
5 x 5 Back Squats
*work to technically sound, heavy 5
3 x 6 Alternating DBL DB Lunge
PERF / COMP
HATCH W11D1
Back Squat
5 @ 60%
3 @ 70%
2x2 @ 80/90%
2x1 @ 95/103%
Front Squat
4x5 @ 60/70/75/75
MetCon
5min AMRAP
Machine Calories or 10m Shuttle Sprints
*EMOM (incl first min) 5 Burpees
*note machine or shuttle sprints
