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Tue May 23
Tuesday May 23, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Croc

Strength

HATCH W7D1

Back Squat
1*5 @ 70
1*5 @ 80
1*2 @ 85
1*3 @ 90
1*1 @ 102
Front Squat
1*5 @ 65
1*4 @ 75
1*4 @ 80
1*4 @ 85

MetCon

5 rounds

50 double unders
15 burpees

(12min. TC)

 

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach