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Mon May 09
Monday May 09, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Like a Baby Croc

Strength

HATCH W5D1

Back Squat
1x8 65%
1x6 75%
2x4 85% / 90%

Front Squat
1x5 70%
1x4 80%
2x3 85% / 90%

MetCon

6min AMRAP

Alt DB Snatch 50/35
EMOM 9 Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach