Like a Baby Croc

Strength

HATCH W6D1

FITNESS
3 x 10/10 mini band marches (L/R)
2 x 20 Alternating Marching Glute Bridges
5 x 3 Back Squats (RPE 6)
3 x 3 Tempo Goblet Squats (3.3.1)

PERF/COMP
HATCH W6D1
Back Squat
2x6 70% / 80%
1x3 90%
1x2 95%
Front Squat
1x5 65%
3x4 75% / 80% / 80%

MetCon

For Time:

FITNESS
For Time:
150 Single Unders
30 Clean & Jerk 75/55
150 Single Unders

PERFORMANCE
For Time:
100 Double Unders
30 Clean & Jerk 95/65
100 Double Unders

COMPETITION
For Time:
125 Double Unders
30 Clean & Jerk 115/75
125 Double Unders