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Fri May 03
Friday May 03, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Like a Baby Crocodile

Strength

HATCH WK2 D2

Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
25 Hang Power Snatch 45/35
200m Run

PERF / COMP
3 Rounds for Time:
25 Hang Power Snatch 75/55
200m Run

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach