Like a Baby Crocodile

Strength

HATCH W4D1

FITNESS
3 x 3 Tempo Goblet Squats 3.3.1
5 x 3 Back Squat
*RPE 7
2 x 10 alternating reverse lunge off a riser
*use small wood riser or 45# plate

PERF / COMP
HATCH W4D1
Back Squat
2x8 @ 65/70
2x6 @ 80/85
Front Squat
4x5 @ 70/75/80/85

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Power Cleans 75/55
10 Burpees over the Bar

PERFORMANCE
5 Rounds for Time:
10 Power Cleans 95/65
10 Burpees over the Bar

COMPETITION
5 Rounds for Time:
10 Power Cleans 135/95
10 Burpees over the Bar

*10min time cap