Friday Jul 05, 2024
Like a Baby Daddy Long Legs
Strength
HATCH W11D2
Back Squat
4 x 5 @ 60 / 65 / 70 / 70
Front Squat
4 x 5 @ 60 / 70 / 75 / 80
MetCon
8min AMRAP
FITNESS
8min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
SCL Wall Walks or Inchworm Push-up
10 Alt Step Ups 24/20
PERF/COMP
8min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
Wall Walks
10 Alt 1-DB Step Ups 50/35 to 24/20
