Like a Baby Daddy Long Legs

Back Squat
4 x 5 @ 60 / 65 / 70 / 70
Front Squat
4 x 5 @ 60 / 70 / 75 / 80

FITNESS
8min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
SCL Wall Walks or Inchworm Push-up
10 Alt Step Ups 24/20

PERF/COMP
8min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
Wall Walks
10 Alt 1-DB Step Ups 50/35 to 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach