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Thu Jun 01
Thursday Jun 01, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a baby duck

Strength

HATCH W8D2

Back Squat  
2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%

MetCon

For Time:

25 Double Unders
10 Burpees
50 Double Unders
13 Burpees
75 Double Unders
15 Burpees
100 Double Unders
17 Burpees

12min TC

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach