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Fri Jul 10
Friday Jul 10, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 3:30 pm
    • 4:50 pm
    • 6:10 pm

Like a Baby Duck

Strength

HATCH WK1D2


Back Squat
1*10 - 60%
3*8 - 65/70/75%
Front Squat
4*5 - 60/65/70/70

 

MetCon

10min AMRAP

12/9 Cal Row
7 Burpee Box Jumps 24/20

Coaches Notes

KINDA EQUIPPED

E4M20M
24 Alt Lunges
24 Air Squats
12 Jump Lunges
12 Jump Squats
*no rest b/w mvmts

10min AMRAP
100m Run
7 Burpee Box Jumps 24/20

BODYWEIGHT / HOUSEHOLD GEAR

E4M20M
24 Alt Lunges
24 Air Squats
12 Jump Lunges
12 Jump Squats
*no rest b/w mvmts

10min AMRAP
100m Run
7 Burpee Box Jumps 24/20

– Eric Barber

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