Monday Apr 24, 2023
Like a Baby Duck
Strength
HATCH W3D1
Back Squat
2 x 8 @ 65/70%
2 x 6 @ 80/85%
Front Squat
4 x 5 @ 60/70/75/80%
MetCon
10min AMRAP
50 Double Unders
10 Strict Press 45/35
50 Double Unders
10 Strict Press 75/55
50 Double Unders
10 Push Press 95/65
50 Double Unders
10 Push Press 115/75
50 Double Unders
10 Push Jerk 135/95
50 Double Unders
10 Push Jerk 155/105
50 Double Unders
AMRAP Push Jerk 185/125
