Friday May 20, 2022
Like a Baby Duck-Billed Platypus
Strength
HATCH W6D2
Back Squat
4x4 @ 75 / 80 / 80 / 80%
Front Squat
4x5 @ 60 / 65 / 70 / 70%
MetCon
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
T2B
6 Burpee Box Jump Overs 24/20
