Like a baby duckbilled platypus

Strength

HATCH W6D2

Back Squat
4x4 @ 75 / 80 / 80 / 80%
Front Squat
4x5 @ 60 / 65 / 70 / 70%

 

MetCon

8min AMRAP

FITNESS
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
Hanging Knee Raises or MB Sit-ups
6 Burpee Box Jump or Step Overs 24/20

PERFORMANCE
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
T2B
6 Burpee Box Jump Overs 24/20

COMPETITION
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
T2B
6 Burpee Box Jump Overs 30/24