Thursday Jun 22, 2023
Like a Baby Emu
Strength
HATCH W11D2
FITNESS
6 x 3 Back Squats
*work to technically sound, heavy 3
5 x 1 Pause Front Squat + 1 Front Squat
*2s down, 2s hold
PERF / COMP
OPTION A: complete W11D1 (from Monday) if you missed it
OPTION B:
HATCH W11D2
Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80
