Like a Baby Gator

Strength

HATCH W6D2

FITNESS
3 x 3 Tempo Goblet Squats (light to medium load - 3s down, 3s hold, fast up)
3 x 5 Back Squats (RPE 6)
3 x 6 Cossack Squat each side (goblet or DBL suitcase DBs if able)
*rest 90s-2min b/w sets

HATCH W6D2
Back Squat
4x4 @ 75 / 80 / 80 / 80%
Front Squat
4x5 @ 60 / 65 / 70 / 70%

MetCon

8min AMRAP

FITNESS
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
Hanging Knee Raises or MB Sit-ups
6 Burpee Box Jumps or Step Ups 24/20

PERFORMANCE
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
T2B
6 Burpee Box Jumps 24/20

COMPETITION
8min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
T2B
6 Burpee Box Jumps 30/24