Like a Baby Gecko

Strength

HATCH W5D1

FITNESS

3 x 10/10 mini band marches (L/R)

2 x 20 Alternating Marching Glute Bridges

5 x 3 Back Squats (RPE 6)

3 x 3 Tempo Goblet Squats (3.3.1)

PERF/COMP

HATCH W5D1

Back Squat

1x8        65%

1x6        75%

1x4        85%

1x4        90%

Front Squat

1x5        70%

1x4        80%

1x3        85%

1x3        90%

 

MetCon

For Time:

FITNESS

For Time:

150 Single Unders

30 Clean & Jerk 75/55

150 Single Unders

 

PERFORMANCE

For Time:

100 Double Unders

30 Clean & Jerk 95/65

100 Double Unders

 

COMPETITION

For Time:

125 Double Unders

30 Clean & Jerk 115/75

125 Double Unders