Like a Baby Great Horned Owl

Strength

HATCH W8D1

Back Squat
4x5 @ 65/70/75/80%

Front Squat
4x5 @ 60/65/65/65%

MetCon

16.3 Retest

7min AMRAP
10 Power Snatch 75/55
3 Bar Muscle Ups

(retest of Open 16.3)

Coaches Notes

KINDA EQUIPPED

E4M20M
10 Tempo Goblet Squats (3.3.1.0)
5 Jump Squats
12 Goblet Lunges
10 Jumping Lunges

7min AMRAP
10 Alt DB Snatch
3 Bar Muscle Ups

BODYWEIGHT / HOUSEHOLD GEAR

E4M20M
10 Tempo OO Squats (3.3.1.0)
5 Jump Squats
12 Goblet Lunges
10 Jumping Lunges

7min AMRAP
10 OO GTOH
5 Plank Walk-Outs

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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