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Fri Jun 28
Friday Jun 28, 2024
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Like a Baby Hatchling

Strength

HATCH W10D2

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
20 Alt DB Snatch 35/20
15 Burpees over the DB

PERF / COMP

3 Rounds for Time:
20 Alt DB Snatch 50/35
15 Burpees over the DB

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach