Like a Baby Komodo Dragon

HATCH W8D2
Back Squat
2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%

FITNESS
5 Rounds for Time:
10 Ring Rows
100 Single Unders or 50 Crossovers

PERFORMANCE
5 Rounds for Time:
5 Strict Pull-ups
50 Double Unders

COMPETITION

5 Rounds for Time:
5 L-Sit Strict Pull-ups
15 Double Under Crossovers

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach