Like a Baby Lizard

Strength

HATCH W5D2

FITNESS

3 x 3 Tempo Goblet Squats (light to medium load - 3s down, 3s hold, fast up)

3 x 5 Back Squats (RPE 6)

3 x 6 Cossack Squat each side (goblet or DBL suitcase DBs if able)

*rest 90s-2min b/w sets

HATCH W5D2

Back Squat

1x6        65%

1x6        75%

1x6        80%

1x6        80%

Front Squat

1x5        60%

1x5        65%

1x5        70%

1x5        70%

 

MetCon

8min AMRAP

FITNESS

8min AMRAP

2, 4, 6, 8, 10, 12, 14 . . .

Hanging Knee Raises or MB Sit-ups

6 Burpee Box Jumps or Step Ups 24/20

 

PERFORMANCE

8min AMRAP

2, 4, 6, 8, 10, 12, 14 . . .

T2B

6 Burpee Box Jumps 24/20

 

COMPETITION

8min AMRAP

2, 4, 6, 8, 10, 12, 14 . . .

T2B

6 Burpee Box Jumps 30/24"