Tuesday Aug 18, 2020
Like a Baby Lobster
Strength
Hatch W7D1
Back Squat
2 x 5 @ 70/80
1 x 2 @ 85
1 x 3 @ 90
1 x 1 @ 101-103
Front Squat
1 x 5 @ 65
3 x 4 @ 75/80/85
MetCon
7min AMRAP
Alt DB Snatch 50/35
EMOM: 7 Box Jumps 24/20
*EMOM starts on min1
