Tuesday May 03, 2022
Like a Baby Mallard
Strength
HATCH WK4D1
Back Squat
2x8 @ 65/70
2x6 @ 80/85
Front Squat
4x5 @ 70/75/80/85
MetCon
10min AMRAP
8 Hang Power Cleans
30 Double Unders
Rd1: 95/65, Rd2: 135/95, 155/105, 185/125
205/135, 225/155, 245/165, 265/175
