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Fri May 05
Friday May 05, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Like a Baby Mallard

Strength

HATCH W4D2

Back Squat
4x8 @ 65/70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

For Time:

400m Run
20 Burpee Box Jump Overs 24/20
400m Run

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach