Like a Baby Mosquito

Strength

HATCH W9D2

Back Squat
4x5 65 / 75 / 75 / 75
Front Squat
4x5 @ 65%

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
5 Inchworm Walk Outs or SCL Wall Walks
10 Box Step or Jump Overs 24/20
20 Alt DB Hang Clean & Jerk 35/20
10 Box Step or Jump Overs 24/20

PERFORMANCE
3 Rounds for Time:
5 Wall Walks
10 Box Jump Overs 24/20
20 Alt DB Hang Clean & Jerk 50/35
10 Box Jump Overs 24/20

COMPETITION
3 Rounds for TIme:
5 Wall Walks
10 Box Jump Overs 30/24
20 Alt DB Hang Clean & Jerk 70/50
10 Box Jump Overs 30/24