Tuesday Sep 01, 2020
Like A Baby Newt
Strength
HATCH W9D1
Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%
MetCon
For Time:
100/80 Cal Row (70/50 Cal Bike)
800m Run
60 Wall Balls 24/20
400m Run
20/16 Cal Row (14/10 Cal Bike)
*20min time cap
