Like a Baby Penguin

Coaches Notes

KINDA EQUIPPED

HATCH W5D1
Back Squat
1 x 8 65%
1 x 6 75%
2 x 4 85/90%
Front Squat
1 x 5 70%
1 x 4 80%
2 x 3 85/90%

6min AMRAP
Jake's Press 50s/35s (aka Devil's Press)
EMOM 7 Pull-ups (RX+ = C2B)
*workout starts with pull-ups

BODYWEIGHT / HOUSEHOLD GEAR

E4M20M
12 OO Squats
24 Alt OO Lunges
12 Jump Lunges
12 Jump Squats

6min AMRAP
Burpee Over OO + OO Swing
EMOM 4 low plank to high plank
*workout starts with planks