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Fri May 06
Friday May 06, 2022
  • Classes
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Like a Baby Penguin

Strength

HATCH WK4D2

Back Squat
4x8 @ 65/70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

For Time:

Run 400m
100 Walking Lunges
Run 400m

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach