Monday Jun 10, 2024
Like a Baby Pteranadon
Strength
HATCH W8D1
Back Squat
4 x 5 @ 65 / 70 / 75 / 80
Front Squat
4 x 5 @ 60 / 65 / 65 / 65
MetCon
30-20-10 Reps for Time:
FITNESS
30-20-10 Reps for Time:
Alt DB Snatch 35/20
Alternating Step Ups 24/20
PERFORMANCE
30-20-10 Reps for Time:
Alt DB Snatch 50/35
Alternating Step Ups 24/20
COMPETITION
30-20-10 Reps for Time:
Alt DB Snatch 70/50
Alternating Step Ups 24/20
