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Thu Sep 17
Thursday Sep 17, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Pteranodon

Strength

HATCH W11D2

Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

 

MetCon

3 Rounds for Time:


200m Farmer's Carry 50s/35s (or 53s/35s KBs)
12 Push-ups
9 T2B

*12min time cap

Coaches Notes

KINDA EQUIPPED

E4M20M
1min Air Squats
1min Lunges
1min wall sit
Rest 1min

3 Rounds for Time:
200m Farmer's Carry 50s/35s (or 53s/35s KBs)
12 Push-ups
15 Sit-ups

*12min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E4M20M
1min Air Squats
1min Lunges
1min wall sit
Rest 1min

3 Rounds for Time:
200m OO Run
12 Push-ups
15 Sit-ups

– Eric Barber

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