Friday May 24, 2024
Like a Baby Rooster
Strength
HATCH W5D2
Back Squat
4x6 65% / 75% / 80% / 80%
Front Squat
4x6 60% / 65% / 70% / 70%
MetCon
7min AMRAP
FITNESS
7min AMRAP
15 Sit-ups
12 Hang Power Snatch 55/45
PERFORMANCE
7min AMRAP
15 Sit-ups
12 Hang Power Snatch 75/55
COMPETITION
7min AMRAP
15 Sit-ups
12 Hang Power Snatch 95/65
