Like a Baby Sea Turtle
Strength
HATCH W6D1
Be sure to check below for the new Barracks Fitness gear special order. The pre-order goes to the printer Monday @ 4pm so if you want to ensure your size / colour combo / etc make sure you get your order in before then. Link & details below.
HATCH W6D1
Back Squat
2 x 6 70/80%
1 x 3 90%
1 x 2 95%
Front Squat
1 x 5 65%
3 x 4 75/80/80%
MetCon
21 - 15 - 9 Reps for Time:
Push Press 75/55
Box Jump Overs 24/20
*10min time cap
Coaches Notes
Hey Team,
The new Barracks Fitness swag goes to the printer Monday @ 4pm. If you would like to ensure you get your size & colour combo be sure to get in on the pre-order.
Check out the sweets shirts, sick hoodie & classic snapback here:
KINDA EQUIPPED
E4M20M
12 OO Squats
24 Alt OO Lunges
12 Jump Lunges
12 Jump Squats
21 - 15 - 9 Reps for Time:
DB Push Press
Box Jump Overs 24/20
*10min time cap
BODYWEIGHT / HOUSEHOLD GEAR
E4M20M
12 OO Squats
24 Alt OO Lunges
12 Jump Lunges
12 Jump Squats
30-20-10 Reps for Time:
OO Alt STOH
OO Jump Overs
*10min time cap
– Eric Barber
