Friday Jun 23, 2017
Like a baby snake
Strength
HATCH W11D1
Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80
MetCon
EMOM As long as possible (15min max)
7 Push Press 95/65
7 Pull-ups
20 Double Unders
