Like a Baby Snake

Strength

HATCH W8D2

FITNESS

3 x 3 Tempo Goblet Squats (3.3.0)

5 x 2 Pause Back Squats (RPE 7)

2 x 6/6 Cossack Squats (elevate loading foot)

 

PERF / COMP

HATCH W8D2

Back Squat

2 x 5 @ 65 / 65

3 x 5 @ 70 / 70 / 70

Front Squat

4 x 5 @ 60%

 

MetCon

3 Rounds for Time

FITNESS

3 Rounds for Time:

5 Inchworm Walk Outs or 3 SCL Wall Walks

10 Box Step or Jump Overs 24/20

20 Alt DB Hang Snatch 35/20

10 Box Step or Jump Overs 24/20

 

PERFORMANCE

3 Rounds for Time:

5 Wall Walks

10 Box Jump Overs 24/20

20 Alt DB Hang Snatch 50/35

10 Box Jump Overs 24/20

 

COMPETITION

3 Rounds for Time:

2 x 10m Handstand Walk

10 Box Jump Overs 30/24

20 Alt DB Hang Snatch 70/50

10 Box Jump Overs 30/24