Like a Baby Tarantula

Strength

On a 20 minute running clock

HATCH W1D1
Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%
Front Squat
4x5 @ 60/70x3
*back squats off 1RM back squat
*front squat off 1RM front squat

MetCon

50-40-30-20-10 Reps for Time:

KBS 53/35
2X Double Unders

Coaches Notes

Please click on this link, make a copy of the spreadsheet and enter your numbers for ease of mathematics when going through our HATCH program.

KINDA EQUIPPED

E4M20M
24 Alt Lunges
24 Air Squats
12 Jump Lunges
12 Jump Squats
*no rest b/w mvmts

50-40-30-20-10 Reps for Time:
KBS 53/35
2X Double Unders

BODYWEIGHT / HOUSEHOLD GEAR

E4M20M
24 Alt Lunges
24 Air Squats
12 Jump Lunges
12 Jump Squats
*no rest b/w mvmts

50-40-30-20-10 Reps for Time:
OO Swings
OO Jump Overs

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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