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Tue Jul 21
Tuesday Jul 21, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

Like a Baby Tortoise

Strength

HATCH W3D1


Back Squat
2*8 @ 65/70%
2*6 @ 80/85%
Front Squat
4x5 @ 60/70/75/80%

MetCon

3 Rounds for Time


25 KBS 53/35
75 Double Unders

10min time cap

 

Coaches Notes

KINDA EQUIPPED

E4M20M
12 Goblet Squats
24 Alt Goblet Lunges
12 Jump Lunges
12 Jump Squats

3 Rounds for Time
25 KBS 53/35
75 Double Unders10min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E4M20M
12 OO Squats
24 Alt OO Lunges
12 Jump Lunges
12 Jump Squats

3 Rounds for Time
25 OO Swings
75 Jumping Jacks

10min time cap

– Eric Barber

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