Tuesday Apr 30, 2024
Like a Baby Tree Frog
Strength
HATCH WK2 D1
Back Squat
1x10 @ 60%
1x8 @ 65%
3x6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
21 Push Press 95/65
21 Hanging Knee Raises
PERF / COMP
3 Rounds for Time:
21 Push Press 95/65
21 T2B
