Monday Jun 03, 2024
Like a Baby TRex
Strength
HATCH W7D1
Back Squat
2x5 @ 70 / 80
1x2 @ 85
1x3 @ 90
1x1 @ 102
Front Squat
1x5 @ 65
3x4 @ 75 / 80 / 85
MetCon
HELEN
FITNESS
HELE
3 Rounds for Time:
Run 400m
21 KBS 35/26
12 Ring Rows
PERFORMANCE
HELEN
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups
COMPETITION
HELENA
3 Rounds for Time:
Run 400m
12 Bar Muscle Ups
21 Alt DB Snatch 50/35
