Tuesday May 28, 2024
Like a baby turducken
Strength
HATCH W6D1
Back Squat
2x6 70% / 80%
1x3 90%
1x2 95%
Front Squat
1x5 65%
3x4 75% / 80% / 80%
MetCon
For Time:
FITNESS
For Time:
150 Single Unders
30 Clean & Jerk 75/55
150 Single Unders
PERFORMANCE
For Time:
100 Double Unders
30 Clean & Jerk 95/65
100 Double Unders
COMPETITION
For Time:
125 Double Unders
30 Clean & Jerk 115/75
125 Double Unders
