Thursday May 11, 2023
Like a Baby Turkey
Strength
HATCH W5D2
Back Squat
4 x 6 @ 65/75/80/80%
Front Squat
4 x 6 @ 60/65/70/70%
MetCon
3 Rounds for Time:
18 Alt DB Hang Snatch 50/35 (Rx+ = 70/50)
15 Box Jump Overs 24/20
3 Wall Walks
*10min time cap
