Monday Jun 17, 2024
Like a Baby Turkey Vulture
Strength
HATCH W9D1
Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%
MetCon
3 Rounds, 2min of work, 2min rest:
FITNESS
3 Rounds, 2min of work, 2min rest:
10 Devil's Press 50s/35s
AMRAP Machine Calories w/ remaining time
PERF / COMP
3 Rounds, 2min of work, 2min rest:
10 Devil's Press 50s/35s
AMRAP Machine Calories w/ remaining time
