Like a Baby UofFer

Back Squat
2x8 @ 65/70%
2x6 @ 80/85%
Front Squat
4x5 @ 60/70/75/80%

FITNESS

9min AMRAP
18 Air Squats or 9 OHS 75/55
9 Ring Rows or Pull-ups
9 Burpees over the Bar

PERFORMANCE
9min AMRAP
9 OHS 95/65
9 Pull-ups
9 Burpees over the Bar

COMPETITION
9min AMRAP
9 OHS 135/95
6 Bar Muscle Ups
9 Bar Facing Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach